The Importance of Internal Work and Self-Care with Dr. Liam Johnson Ph. D., Ed. D., Doc.Sci.

“Doing the inner work,” has become a popular phrase, but what does it mean? In this episode of Dem Bois Podcast, Dr. Liam Johnson explains that a big part of “the work,” is self-reflection, shadow-work, journaling, and setting boundaries for personal growth. Dr. Liam discusses his journey and transition experience, highlighting the challenges he faced. He also describes his work with marginalized groups, particularly focusing on trans and non-binary individuals. And, he emphasizes the importance of specialized healthcare for the trans community, noting the lack of information in medical journals.

We talk:
How the name Liam chose him - 5:32
The internal work that you should focus on - 14:27
Setting boundaries with your family - 23:06
Disassociating with your body - 31:26
HIV prevention and advocacy work - 48:04

Click here for transcription!

Episode References:
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (book by Melody Beattie)

Read more about Dr. Liam in his bio below:
Dr. Liam Johnson (He/Him) is a Clinical Exercise Physiologist and Research Scientist specializing in epidemiology, with a focus on special population diseases. As a Level 5 Master Trainer, he is dedicated to improving communal health in the African American and LGBTQ communities.

Dr. Liam focuses his scope of work on special population diseases, developing tailored interventions that enhance health outcomes for marginalized communities, like African American and LGBTQ populations." This approach demonstrates his diverse level of expertise and dedication to improving health equity for his communities through academically justified research. 

With over 15 years of experience, Dr. Liam combines his passions for research and helping others, creating educational prototypes for marginalized groups and developing life plans for patients. His work is driven by the joy of facilitating understanding and empowerment, leaving behind tangible knowledge. Recognized as one of the Best in Texas in Clinical Physiology, Dr. Liam continues to strive for excellence in all his endeavors.

Link to Shadow Work Journal for Black Men: A Guided Mental Health Journal for Healing, Sel

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